Take a weight training class at school. They usually involve some cardio up top and the exercise makes you feel so good (thanks to the regular endorphins) that you don't feel so emotional and driven to eat all the time.
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"I've missed more than 9000 shots in my career. I've lost almost 300 games. Twenty-six times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."
(Michael Jordan)
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