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Avoid eating or drinking prior to bedtime. You'll produce acid which will reflux easier when you're lying down. Use zantac or pepcid. If they don't work you really need to see your doc for something stronger- there are some excellant prescription drugs available now. If that doesn't work, the next step is endoscopy!
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For me there is only the traveling on paths that have heart, on any path that may have heart. There I travel, and the only worthwhile challenge is to traverse its full length. And there I travel, looking, looking, ...breathlessly.
-Carlos Castaneda
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