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Its about setting your expectations - and being realistic.
I did get PT and learn about stretching. In fact, my wife is a very good yoga instructor and she even gets adjusted every 2-3 months. It's also about the fact that your spine can still get out of alignment for a variety of reasons including the aging process (that effects EVERYone) and getting adjusted ahead of feeling symptoms keeps things working much better.
Just getting PT and learning isn't enough. In fact, the more I learned, the more I understood the whole process and realized all the different things (in addition to chiro) I could do to be proactive. I know a hell of a lot more about anatomy and especially the mechanics of spine than I ever thought I'd know.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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