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Tape up my feet, lots of complex carbs prior to the race, a mixture of complex and simple during the race. Plenty of hydration. Build up some muscle mass before the race (not too much, bulk will work against you). That's all I've got.
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I feel sorry for people who don't drink. When they wake up in the morning, that's as good as they're going to feel all day.
-Frank Sinatra
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