ok guys..ive heard a lot here that my mrs would agree with, but then again ive heard heaps where she would just puke at..pardon the pun
shes an APD (accredited practicing dietitian)..yeah a registered dietitian is what you guys might call em.
anyways, shes at work at the moment, but when she gets home ill ask her what she thinks and ill post her response.
one thing though, i dont think that by eating more protien that it would suppress your hunger, its the other way around. its the carbs that fill you up, you just need to find something that isnt high in salt.
i dont know if you guys have heard of this new craze..the GI diet (the glycymic Index diet).. its a new type of diet here in oz, where foods that are low GI generally are slow release foods, and thus keep the hungry pangs away for longer. foods like breads are high GI amd spike your sugar levels almost instantaneously. foods like legumes are best, but beware of the gas!
anyways..ill post in the next day or so and let you know what she says.