Quote:
|
Originally Posted by willravel
There are a number of ways to get in shape.
To get into shape for "Curage Under Fire", Matt Damon ran 6 miles every morning and night, picked up smoking, and ate mostly apples. He dropped instantly. If you want to lose weight fast, that's the way to do it (though you'll be dying).
The thing is: most people online will say "burn more calories than you eat", but they don't take into account that there are good calories and bad caliroes. Dieting is honestly MASSIVELY simple.
Eat what you know is healthy: enjoy plenty of fruits, veggies, lean meats (mostly fish and poultry); lay off the trans and saturated fats (mono and poly are fine); watch your salt and cholesterol, and don't eat after maybe 6 at night. Eat when you're hungry and never to excess. ALWAYS exercise regularly.
That's it. That's the trick to being healthy.
|
Those are good suggestions, be he's not asking how to lose weight. He's asking what he can eat that will fill him up so he's not so hungry all the time
I'm in a similar situation. Eating fruit and veggies does the furthest thing away from fill me up I can imagine. Right now, I'm on a rice-cake sort of deal. Anytime I get hungry during the day, I eat a rice cake. Works. Only 30-50 calories per cake. They are gross, but they taste good after a day or so. Sort of like Chek Cola
You may want to try to eat 6 meals per day, if you can find time to do it. Eat breakfast, eat an energy bar or shake mid-morning, eat lunch, eat a mid-afternoon energy bar or shake, eat supper, then eat something late in the evening. These need to be healthy foods, with a reduced portion to even out the caloric intake. I am going to start doing this soon to go along with my workout routine. Raises metabolism, and you aren't starving the entire day.