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There are a number of ways to get in shape.
To get into shape for "Curage Under Fire", Matt Damon ran 6 miles every morning and night, picked up smoking, and ate mostly apples. He dropped instantly. If you want to lose weight fast, that's the way to do it (though you'll be dying).
The thing is: most people online will say "burn more calories than you eat", but they don't take into account that there are good calories and bad caliroes. Dieting is honestly MASSIVELY simple.
Eat what you know is healthy: enjoy plenty of fruits, veggies, lean meats (mostly fish and poultry); lay off the trans and saturated fats (mono and poly are fine); watch your salt and cholesterol, and don't eat after maybe 6 at night. Eat when you're hungry and never to excess. ALWAYS exercise regularly.
That's it. That's the trick to being healthy.
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