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I do HIIT on the bike after weight training. I try and do this about 4 - 5 times a week. I find it really does give me the best results. The last week I have been doing regular cardio and have not found it as satisfying. HIIT is definitely the way to go. 15 minutes of HIIT feels like it does so much more than a 15 minute all out sprint on a bike... Especially since I don't want to eat away at my muscle, I just want to lose a bit of fat.
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"That's why you're the judge and I'm the law-talking guy."
Lionel Hutz
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