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speed up your metabolism maybe. eat smaller meals more frequently. if you arent working out, you shouldnt be snacking any more than 2 hours before you hit the bed. be conscious of your lazy tendencies...ie put your tv and cable remotes away and get up to change the channel. shit like that. also, snapple has a new meal replacement drink out called "snapple a day". they taste incredible and are a good alternative to snacking on fast food when you are on the go.
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