I've been having problems with my arches and plantar faciitis. As a result I have been given orthotics which have helped immensely. The problem that has arisen is that my feet are now reliant on the orthtotics due to the muscles of the feet becoming used to the extra support.
I have been to several podiatrists/chiropadists and all of them seem more concerned with me using orththotics than getting my feet strengthened to the point where they are not reliant on them (the original problem that required them has gone).
So, can anyone recommend ways to strengthen the arches of the feet
