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Lately I've been taking doxylamine succinate to go to sleep--it's maximum strength Unisom--in order to get my sleep schedule back on track. I like it because the way it works for me is to sort of stop my pre-sleep anxiety-ridden thinking patterns.
But before resorting to pills, here are some things to try to help you:
1) Create a bedtime ritual.
2) Use your bed only for sleeping.
3) Get more exercise during the day.
4) Try warm milk or chamomile tea as part of your bedtime ritual.
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If I am not better, at least I am different. --Jean-Jacques Rousseau
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