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You need to send your sleep pattern forward, get up at say 9 or 10 am, then stay up until 10/11 pm, then go to bed. Do that a few days and you can bring your clock back into rythm. If try to send your clock backwards by going to bed earlier, you just end up bored.
What your doing is what i call the student effect, staying in bed till the wee hours of the afternoon because you can, then getting to bed late because your not tired.
Try a warm bath before you go to bed, the rise, then drop in body temperature simulates the one that your body naturally goes through before sleep, so can hasten the onset.
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