Quote:
Originally Posted by big dog
I've always believed you can stay in pretty good shape no matter what you eat if you exercise. This could just be because I'm a distance runner.
I think exercising a lot could also help with your stress. It's just a matter of finding the time to get out and do it.
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That's true with the exception of things that are bad for your body. They include refines sugar, processed flour, AKA bleached flour, hydrogonated fats, high fructose corn syrup.
You can eat pretty much all the fruits and veggies and whole grains you can hold, especially if you work out and burn off an equal amount to what you take in. It's simple math, really. And if you work out a lot your body will make you hungrier to replace what was lost.