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If you want to listen to the idiot who has lived on Red Bull and oatmeal porrige the last week... I chew a lot of gum during stressful periods, partly because I tend to gnash my teeth when I'm stressed = headache, partly because I'm a comfort eater like yourself and chewing gum seems to work as a substitute for comfort food. Also, popcorn. I eat them with chopsticks. It makes a bowl last longer and my fingers don't get all salty and greasy.
And try to eat some fresh fruits and veggies, or you'll get scurvy.
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