I have a similar metabolism from hell. I've always been lean and wanting to add muscle. I've had some recent success by eating more often but not as much in one sitting. I eat something every hour or so (between meals). Dinner is my biggest meal of the day which I have a little after working out. Make sure you get some type of protein within 15 minutes after working out so your muscles will have something to "eat." Have dinner about an hour later(lots of protein). I gained about 15 pounds in 6 months which is great for me. I had some success with the EAS whey protein. A couple of shakes per day--it tastes great and it's not too expensive; about $30 for 5lbs. of the stuff. The cost per gram of protein works out to be very inexpensive. Rememer too when working out--high weight and low reps.
|