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Sounds like you know what to do, it's just the self-discipline to do it, especially since you say you're an emotional eater. Perhaps if you get some help to figure that part out you'll benefit. Habits built now can last a lifetime, good or bad. Try a therapist! I've also heard lack of sleep leads to weight gains. 5-6 hours/night can be bad, especially if you need 7-9.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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