So I've been in college for four years now and I didn't start gaining weight noticably till this semester. I'm taking more credits=more stress and I'm a huge emotional eater. Also, I've been eating the worst foods! It seems like I'm always too busy and eating the greasiet things I can get my hands on... i.e. pizza, wendy's, jack in the box, and other fat filled substances. I feel bad afterwards, but I don't know how to control myself anymore! I feel like I'm too busy for food control.... How bad is that?
Any Tips? Any Nutrition people out there who have any tips? Or anyone who has gone through this same dilemma? Help Please or else I will soon be a blimp floating in the sky!