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Since they took a piece of your cervix, the 3 days doesn't sound off to me.
But yeah, that sounds AWFUL. Clearly they had people in training - they should make that sort of thing clear to you before starting. And I'd be considering talking to the gyn about that nurse. It's not your fault you tensed up - they should be making this as easy as possible on you. You're the patient, dammit. I'm sorry you had such a rough time. I was pretty upset and wiped out after mine, and it wasn't nearly as bad (tho I sure thought it was awful too). You will bleed a bit after this, but don't worry unless you're gushing or something. And did they tell you to take some ibuprofen (advil) or something? That helps with the aches afterwards.
I'm sorry, darlin'. I hope you get some JS hugging time - you need it after all that.
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My heart knows me better than I know myself, so I'm gonna let it do all the talkin'.
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