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Old 05-29-2003, 05:00 AM   #6 (permalink)
lanmaniac
Tilted
 
Location: Tejas
4 days a week for me.
one day, chest
next day, shoulders/back
third day, biceps/triceps
fourth, whatever I feel like doing

lately I've started doing squats once a week, or as I can handle the soreness afterward.

All of the above with about 30min on the eliptical machine at the gym. Also I do about 50 crunches with each routine.
lanmaniac is offline  
 

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