Egg white omelet: less cholesterol, and less 'heavy' than a standard omelet.
Ingredients:
4 egg whites
1-2 tbs water
Pepper, salt, herbs, spices etc.. (as desired)
Spray oil on pan and heat it for a minute. Mix egg whites, water and spices well, and pour them in the pan, let it set. Take it out when it's firm enough, that's it
.
You can add chopped tomatoes on top, or shredded/sliced cheese, or even some lightly fried onions.. But that makes the process longer.
For spices and herbs, I like ground pepper, cayenne pepper, garlic powder, thyme, oregano..
Oh, and a few drops of hot sauce at the end (with the omelet on the dish) don't hurt.