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Nov 22, 245lbs
lost 10 in the last 3 weeks by primarily cutting down my white rice portion at dinner in half, walking home from train station each workday(12 min walk), and doing 2 hours of yoga per week.
Hope to keep this up.
im 5'10" and bmi says i should be around 175, but im aiming at 185 cause i know i have a larger frame than most,(my shoulder span is about 20% wider than my friend that is the same height)
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