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I agree with Deltona Couple. I used to crank one out before going out to a party or interacting with girls in order to "mellow myself out". Well, it works, but I just become a quiet, boring log. Motivation also goes out the window.
Recently, I aim for about once a week, but I'm experimenting with holding out longer to see the effects on my personality. It truly is a Dr. Jekyll/Mr. Hyde scenario for me; I find myself a lot more sociable and funny when I it's been a couple of days.
Mainly, I just don't like to do it. For me, it's just settling.
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