|
Multivitamins are totaly worthless if you eat a perfectly balanced diet like we all do. =) If your one of those freaks that dosnt eat a perfect diet then they will help alot. Thankfully you can get all your nutriton through the basic foodgroups. pop tarts cheese puffs hotdogs and root beer. Ahh sarcasim on the internet.
If you dont eat a really balanced diet viamins will help make up for that. No matter how hard you try your most likely not going to get all the vitamins you need.
|