|
Like <b>Mael</b>, I've got a homemade excel file - PM me with an e-mail address and I'll send it as an attachment, if you want - it's nothing special, though.
I'm kinda new to the gym so I need it to remember what machines to use with what weight - also seat settings!
I just print out two per sheet of paper and take a pen with me to check off what I've done - also to mark a weight increase if I start to get too many reps - it takes awhile to fine tune it all, so I need to write it down. I wouldn't exactly be lost without it, but it helps to have it.
Mine isn't a log, per se, though - I just keep updating what's current.
__________________
If you want to avoid 95% of internet spelling errors:
"If your ridiculous pants are too loose, you're definitely going to lose them. Tell your two loser friends over there that they're going to lose theirs, too."
It won't hurt your fashion sense, either.
|