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szen · 05-28-2003, 07:37 PM

Thanks for the web site, and tip about 4-8 rep sets. This is kind of a new idea I read somewhere, that you don't go through the usual 10-12 rep point for muscle exhaustion. How many sets are recommended when doing the 4-8 rep workout? Thanks, szen

05-28-2003, 07:37 PM	#4 (permalink)
szen Upright Location: Yonkers, NY	Thanks for the web site, and tip about 4-8 rep sets. This is kind of a new idea I read somewhere, that you don't go through the usual 10-12 rep point for muscle exhaustion. How many sets are recommended when doing the 4-8 rep workout? Thanks, szen __________________ szen