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im about 6'3" 180 -185 pounds... im the same way.....about a year ago when i was working out 5 times a week i was taking whey protein along with my work outs....i was gaining an average of 2 lbs per week for 5 - 6 weeks and once i stopped drinking the shakes i lost that weight again and was back to where i started weight wise althou i maintained my strength....
my best advise would be the whey protien use it in a few shakes a day while ur trying to gain wieght and once u get to what ur happy with u can reduce it to just one shake a day to maintain rather than gain
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"....and when you men get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy."
-General Franks
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