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The research I've seen is that you should be drinking half your body weight in ounces a day.
The real test to know if you are drinking enough water is to check the color of your urine.. if it's anything but a very very light yellow to almost clear, you are dehydrated and should be drinking much more water. You'll feel a lot better
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Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
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