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Easytiger · 11-02-2006, 11:34 PM

OK, I want to increase my muscle mass and gain some fitness. In an average week I do 3 sessions of taekwondo (a total of about three hours) as well as maybe an hour or two of swimming. I'm pretty aerobically fit, but I am as skinny as a rail (I'm 5'11" but only weight about 110lbs). Obviously, I want to build up some bulk.
Here's the tricky part. I live and work in a very isolated boarding school. I have no access to a weights room or gymnasium and I have almost no control over what I eat, since it's buffet-style food 21 meals per week. I also have limits to when and how long I can exercise for, because of the varying, unpredictable demands of my work.
So...what can I do? I will gratefully accept any suggestions.

11-02-2006, 11:34 PM	#1 (permalink)
Easytiger Insane Location: Tigerland	Got a puzzler for you OK, I want to increase my muscle mass and gain some fitness. In an average week I do 3 sessions of taekwondo (a total of about three hours) as well as maybe an hour or two of swimming. I'm pretty aerobically fit, but I am as skinny as a rail (I'm 5'11" but only weight about 110lbs). Obviously, I want to build up some bulk. Here's the tricky part. I live and work in a very isolated boarding school. I have no access to a weights room or gymnasium and I have almost no control over what I eat, since it's buffet-style food 21 meals per week. I also have limits to when and how long I can exercise for, because of the varying, unpredictable demands of my work. So...what can I do? I will gratefully accept any suggestions.