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Originally Posted by Pip
No matter how late you fall asleep tonight, you MUST be up by 7 tomorrow morning, and stay awake until normal bedtime. Physical activity helps. Repeat for three days.
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Great advice, but waking up early in the morning after only a couple hours of sleep is not my forte (I'm a heavy sleeper). If it's past 4 am I would just force myself to stay awake. Force myself to stay up the entire next day, and then around my normal "bed-time" or even a couple hours earlier than usual I'd be so exhausted I'd pass out. Set your alarm, wake up at 7 am (or normal time to wake up in the morning), and try and keep that schedule.
I also worked a graveyard shift, and on the last day of the week I would stay awake all day so I could be on the same schedule as my friends those days I had off. It's not the funnest thing flopping schedules like that, but it works.