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If you masturbate like it's a race to the finish then you're training yourself to finish early with your partner. If you do the opposite and try and last longer then you're training yourself to be a marathon runner instead of a sprinter.
I find when I'm with a woman I try and get it out of the way as fast as possible, get the easy one out so to speak, then give it two minutes and go again. The second time is just like pulling the trigger on an empty gun, and I find I can go up to 15-20 minutes, more than enough to get her off 2 or more times.
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