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Get a good workout split, eat protein, get some creotene (think that's how it's spelled, never took it myself, very popular though).
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"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
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