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You are actully not the only one. I am not one of you bastards but my dad was and many of my friends are. If you are serious about putting on weight and again yes you want to put on muscle and not fat obviously. I would say the best way to do it is the same way you go about losing weight (which is to say the way people do it sucessfully) First thing. If you are serious and even more so if you want to gain serious weight (more then 20 lbs) I would suggest your first stop is going to a nutritionist. A licensed PHD holder mind you. If nothing else go to your doctor but a nutritionist would be your first step if possible.(Plus they are normally cheaper then regular doctors) Tell them what you want to do. How much weight you want to put on. Second would be to work out. Get a membership to a gym. Most gyms will help you devolp a good workout plan. It should include weight lifting but also carido. Above all else do not expect over night sucess. Do not look for specfic weight gain. Just go for being healthy and some muscle gain. I personally do not see the point of trying to go past fit and toned. But if you ARE trying to go for muscle bound jock type then defintly get with a personal trainer. But again I must stress. As far as suplements go and what you eat goes get that information from your nutrionist and follow what he says above all else.
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Meridae'n once played "death" at a game of chess that lasted for over two years. He finally beat death in a best 34 out of 67 match. At that time he could ask for any one thing and he could wish for the hope of all mankind... he looked death right in the eye and said ...
"I would like about three fiddy"
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