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it's funny, i can workout in the morning before eating and be fine, but i'm having trouble eating small meals throughout the day, so by the time the class in question comes around (7 pm or so), i'm not in the best condition for it, so i'm trying to figure out something good to eat before then. I have found that an apple about 1-1.5 hrs before will last until 40 minutes into the class, then i just get shaky and can barely continue.
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Live.
Chris
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