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EleqTrizi'T · 05-28-2003, 02:46 PM

I have a log but it won't post cleanly into the forums, and will require lots of explaining. My best recommendation is to go to a site like http://www.build4life.com/weight-training.html

and just go with their plans. Just do it.

My only advice: be ABSOLUTELY sure you focus on technique rather than weight, and you will get faster results than sloppily pushing heavy weights. Try to exhaust your muscles between out at 4-8 reps.

05-28-2003, 02:46 PM	#3 (permalink)
EleqTrizi'T Insane	I have a log but it won't post cleanly into the forums, and will require lots of explaining. My best recommendation is to go to a site like http://www.build4life.com/weight-training.html and just go with their plans. Just do it. My only advice: be ABSOLUTELY sure you focus on technique rather than weight, and you will get faster results than sloppily pushing heavy weights. Try to exhaust your muscles between out at 4-8 reps.