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What are your goals? Insulin is the most anabolic hormone in the body; even more so than test. You can use that to your advantage, but how you use it depends on what your goals are.
Building muscle-
Lowering your fat percentage-
Raising you anaerobic threshold ( improving endurance and performance)-
Which is it?
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To confine our attention to terrestrial matters would be to limit the human spirit.- Stephen Hawking
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