|
Complex carbs and some meat protein does it for me, about an hour or so before i have a workout.
Usually i have some chicken + bread/chips e.t.c with a bit of vegetables. You'll burn through your available carbs within an hour, so protein is good for longer term. Inside that, just eat more, or take an energy drink with you.
__________________
Office hours have changed. Please call during office hours for more information.
|