Paq

Hola,

i've recently started working out on a pretty regular schedule, 3 times a week, minimum, for an hour or so, minimum.

anyway, i'm taking a bodypump class as I find it to be a pretty good overall workout on days where i'm not doing anything else at the gym.

So, my concern is that i get into the class and i get shaky about midway through. The only thing i can figure is that i don't eat well enough beforehand to make it through the class.

So, what type of pre-workout meal would you recommend for something that is mostly cardio with a good bit of weight/endurance work?

thanks

__________________
Live.

Chris