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I'm a big proponent of dumbell routines. I've designed one that has been very effective for me. I've fallen out of shape a bit because I thought I was going to switch to a yoga/weights mix, except I ended up going to a 1 yoga session/week routine, which does little except keep me from being a total sloth. I really need to get back into a routine... this thread is encouraging me.
Chi's suggestion of the bent-over row I support fully. It is a very effective exercise when done properly. Let me know if you want me to post my "dumb routine."
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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