|
There's not much I can recommend because you haven't told us what you typically eat. I'll tell ya what: give me a brief glimpse of what you consider high calorie/protein. Tell me what kind of foods you typically eat and perhaps an example of what you eat in a day, and I'll tell you how to pack it on. I'm a "hard gainer" myself, but I can manage to gain it with some sound dietary choices.
It's not always what you eat, but how much and how often too. There are a number of tips I can give you, but I need more info first...
__________________
Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
|