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Tamerlain · 10-20-2006, 05:45 PM

I don't know about gym exercises, but there's one I do at home that I like.

Stand on your toes on the edge of a stair and lift yourself up and down with your toes. This flexes your calves. I have well defined calves and this is the only calve specific exercise I do - although I do ride my bike a lot.

I like this exercise because you get to stretch the calve muscles out, since when you go down your heels are going below your toes.

If you try this exercise I suggest doing it in a stairwall where you can balance yourself on the walls until your balance improves enough that you can do it no-hands.

-Tamerlain

10-20-2006, 05:45 PM	#2 (permalink)
Tamerlain Insane Location: Victoria	I don't know about gym exercises, but there's one I do at home that I like. Stand on your toes on the edge of a stair and lift yourself up and down with your toes. This flexes your calves. I have well defined calves and this is the only calve specific exercise I do - although I do ride my bike a lot. I like this exercise because you get to stretch the calve muscles out, since when you go down your heels are going below your toes. If you try this exercise I suggest doing it in a stairwall where you can balance yourself on the walls until your balance improves enough that you can do it no-hands. -Tamerlain __________________ I never let school interfere with my education.