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gal · 10-16-2006, 04:20 PM

I bought this Muscle Milk today. I asked the guy in the store for a tasty protein powder with a mix of fast and slow proteins, and this is what he recommended. I checked the label just now, and found that it has only 43% protein, a whooping 24% fat, and 16% carbs. This looks more like a gainer to me.. all I want is a protein supplement at lunch time. I don't do any resistance training now, just running 30-45 minutes in the morning to burn fat and improve conditioning. Could it be that this Muscle Milk is ok for that, or should I chuck it?

10-16-2006, 04:20 PM	#14 (permalink)
gal Insane	I bought this Muscle Milk today. I asked the guy in the store for a tasty protein powder with a mix of fast and slow proteins, and this is what he recommended. I checked the label just now, and found that it has only 43% protein, a whooping 24% fat, and 16% carbs. This looks more like a gainer to me.. all I want is a protein supplement at lunch time. I don't do any resistance training now, just running 30-45 minutes in the morning to burn fat and improve conditioning. Could it be that this Muscle Milk is ok for that, or should I chuck it?