I totally notice a difference in taking vitamins vs when I don't. I take a multivitamin, B-6, B-12, and folic acid. The B vitamins and the folic acid really, seriously, amazingly help me with PMS and my period, and it's a very NOTICABLE difference between when I take it regularly for a month vs when I don't. Even a totally cheap, generic multivitamin is a good start
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Sage knows our mythic history, King Arthur's and Sir Caradoc's
She answers hard acrostics, has a pretty taste for paradox
She quotes in elegiacs all the crimes of Heliogabalus
In conics she can floor peculiarities parabolous
-C'hi