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You've got a great start bayd, but your missing some major muscle groups. On the upper body routine your missing your upper back, shoulders (other than frontal deltoids), and biceps. Pull-ups will take care of those, and should complement your current regiment nicely since you seem to lean more toward calisthenics. Start out with three sets of three and work up from there. Also, add that 15-20 min of cardio to your upper body workout.
Your lower body routine is flawless, and the stretching/warmup is great.
The amount of cardio you do is perfect. Aside from the additions I mentioned above, keep up what you're doing.
Last edited by Ch'i; 10-15-2006 at 09:11 PM..
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