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So you are trying to get ready fitess readiness test. Dont lift weights, if so in moderation. Im a big advocate in lifting except in situations like these.
You best elements to help you get ready- push ups, pull ups, sit ups, dips, and running, lots of running.
Can you do any pull ups?
If you can only do 4 for example.
Do sets of 4 x 4 every other day
when that is easy add one rep, continue to add one
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To confine our attention to terrestrial matters would be to limit the human spirit.- Stephen Hawking
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