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The one thing that seems a little tough is the jump in miles. For example, going from three 2-mile runs one week to 3-mile runs the very next. Youth will certainly help. Everything else seems to be pretty darn good. And I agree with chuckles - motivation will be critical!
I do like the fact that it gets into nutrition. That's a critical part of any routine.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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