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This is definately a realistic workout. All marines, seals, etc do it :P Actually, they get their ass kicked alot harder. This type of schedule though is really tough to do by yourself , so try and get yourself a partner because trust me your gonna need a push to get out of bed and run a couple miles sometimes. I've done something similar to this for pre season training, and the hardest part is just getting back into it. No pain no gain
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