Tilted Forum Project Discussion Community - View Single Post - Weightlifting for bulk, pushups for endurance strength?

papermachesatan · 10-11-2006, 01:23 AM

I'd like to grow stronger overall but I also need to increase my muscle's endurance as well. Basically I want to increase what I bench drastically while simulataneously increasing the number of pushups I can do within a given period.

How can I go about accomplishing this?

10-11-2006, 01:23 AM	#1 (permalink)
papermachesatan Psycho Location: Texas	Weightlifting for bulk, pushups for endurance strength? I'd like to grow stronger overall but I also need to increase my muscle's endurance as well. Basically I want to increase what I bench drastically while simulataneously increasing the number of pushups I can do within a given period. How can I go about accomplishing this?