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I enjoy lucid dreaming. I can fly, I can do anything I want. I don't get the conscious sleep paralysis, though I do sometimes get the feeling of having fallen and landed in my bed, where I shake/jump as though it'd actually happened. There's actually a specific technical term for that, but I can't remember it right now. Basically it's where you're JUST about to fully fall asleep, but the transition is interrupted- and instead of slipping into your normal sleep paralysis, all your muscles get a sudden signal to contract, hence the jerking/jumping you experience.
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