Since it is october, breast cancer awareness month, and i'ma big believer of the pink ribbon, given my family history.. just a friendly reminder to do those self exams... (guys, if you're reading, remind your ladies to do the same thing)
not sure how?
This link is one of the best i've seen, if you're on dial-up it might be a little slow, but it's informative and gives you just the facts in video format.
How to do a breast self exam