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In addition to Kensei's point; You'll notice the weight training excercise I posted earlier is designed so that the opposite muscle group is worked while the first is resting. Working a different group, which is still constituent to the other muscle, is benifitial and will allow you to workout more in the time given. If you're short on time, find an excercise that works multiple muscle groups at the same time. When it comes to strength, and balance, it is important that your body be familiar with utilizing multiple muscles in harmony of one another.
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